Move Your Body, Boost Your Mood: Timer-Based Workout Ideas for

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Our fast-paced world features a relentless pursuit of success and achievement. As a result, it can be hard to find time for a consistent and effective workout routine. Doing physical activities multiple times a week can be a real challenge. This is especially true for people with busy lifestyles. This applies to professionals with heavy workloads or just someone with a large family. A hectic schedule can lead to issues in being consistent with workouts. The demands of work, family, and other responsibilities often leave little room for extended gym sessions or outdoor activities. That being said, regular exercise in maintaining both physical and mental health is important. We need the health benefits of daily exercise, even if it is less than 30 minutes. From building muscle to preventing diseases like type 2 diabetes, workouts offer more than just