Move at your hips – and take care of your knees — Provention

Provention recognises the need for workplace injury prevention training programs based on sound physical learning principles. We provide training in New Zealand and Australia through our First Move programs to ensure your team practise safe working habits. 

8 Best Knee Strengthening Exercises to Help Knee Pain - Exercises for Knees to Prevent Injury

Tips to Keep Your Knees Healthy

Hip Abduction Exercises: Anatomy, Benefits, Effectiveness

Running With Knee Pain: Pain Prevention & Care - PTandMe

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Is running bad for your knees? Research shows impact on marathoners

What's Causing Your Knee Pain and How to Relieve It

External Hip Rotation: Tips and Recommended Variations

20 Hip Exercises for Strength and Mobility

Hip and Knee Inspira Health

How to Measure Hips and Waist Ratio

Ways Hip Pain Can Surface - Full Circle Knee & Orthopedic Centers

How to Get Wider, Curvier Hips Naturally And Fast — Bony to Bombshell

Hip Bone Spurs, Symptoms and Treatment

Experts on whether rocking your hips for a minute help release 'stored trauma in the body