Move of the month: Pull-down - Harvard Health

Using stretchy bands (known as exercise bands or resistance bands) can be a good way to ease into strength training. Pull-downs target the muscles of the middle and lower back and the front of the upper arms.

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Move of the month: Pull-down - Harvard Health

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No leg 300kg, no pull down 20kg, balanceamento é tudo 🤣 #treino #paul

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