Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

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Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

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Why do my glutes feel activated in a workout but after I stop they don't hurt? My legs hurt though and I have tried looking up ways to do them and I've

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