Chest Workout: Ross Edgley Muscle-Building Bench Press Pecs Workout

We asked a sports scientist for his go-to chest workout that requires minimal kit. Get ready for a huge pump across your chest and triceps
Ross Edgley created this push session for your upper-body to build muscle on your chest, triceps and six-pack abs

Improve your Bench Press by 11.6%

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Ross Edgley's 30-minute Chest and Arms Workout

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