Muscle Control Yoga Workshop Video
4.6 (790) In stock
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Muscle Control is a video yoga workshop designed to help you learn muscle control and proprioception. This type of muscle control can be used to improve strength, body awareness and flexiblity.
Jen René, Ashtanga Yoga Expert, What's the difference between Ashtanga and Vinyasa yoga? In Ashtanga Yoga asanas are performed in a fixed sequence. Every movement, brea
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