The Muscle & Fitness Holiday Fitness Survival Guide - Muscle & Fitness

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Keep your six-pack in check this holiday season with these essential tips to keeping the party going without expanding your waistline.
The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, good drinks, and all-around good cheer. But taking too wide of a detour from your fitness regimen could wreak havoc on more than just your gains—it can do a number on your motivation and confidence as […]
The holidays are a time to kick back, enjoy time with family and friends, and indulge