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Just Fitness - ISOLATED WORKOUT FOR BACK Tough Back Workouts to Build Muscle, Strength and Mental Grit. 👇👇👇👇👇👇 EACH EXERCISE (4 Sets X 12 reps) Do it properly with a good form

Weight Training Bodybuilding Exercise Poster - Back Muscles

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Back Exercises

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Cardiac Health Fdn on X: Saturday Healthy Heart Workout tip, try these dumbbell exercises after your daily walk. These will strengthen large leg muscle groups along with upper body, back & biceps

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Replying to @M.H Here is the best way to get a bigger lower back