Pulse Squats Exercise – Muscles Worked, How to, Benefits Tips & Alternatives - Biology of Exercise

The basic iteration of the squat is a brute of an exercise. It's the foundation of many strength programs, and one of the big three lifts in powerlifting. The problem is that it tends to beat up the lower back, knees, and limit mobility for athletes who may not have developed their muscle strength. Also, mundanity can …

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Exercise: Bodyweight squat (aka air squat) Type: Compound push Target muscles: Quadriceps (Rectus Femoris, Vastus Lat…