Pistol Squat: Benefits, Muscles Worked, and More - Inspire US

The pistol squat is a beneficial bodyweight exercise. It is primarily performed to target the quadriceps muscles as well as other muscles of the lower body.

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Pistol Squat: Benefits, Muscles Worked, and More - Inspire US

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Pistol Squat: Benefits, Muscles Worked, and More - Inspire US

Pairing the pistol squat with a pistol squat plyometric can be a

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