Upright Row: Benefits, Muscles Worked, and More - Inspire US

The upright row is a beneficial vertical pulling movement that targets the traps and deltoids through elbow flexion, shoulder abduction and scapular elevation.

Upright Row Alternatives: How to Target the Shoulders - Lifting FAQ

Stop Doing Upright Rows, Do This Instead

Barbell Upright Row: Muscles Worked, Alternatives, and Form

Stop Doing Upright Rows, Do This Instead

Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and

How to Do an Upright Row: Techniques, Benefits, Variations

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Upright Row: Muscles Worked, Benefits, Proper Form & More, Upright

The Inverted Row: How To, Benefits, Variations - Muscle & Fitness

Upright Row Alternatives: How to Target the Shoulders - Lifting FAQ

Upright Rows: Everything You Need To Know - BoxLife

Banded Upright Row – DMoose

Upright Row and Press - Muscle & Fitness

Try These Upright Row Variations, Experts Say. Nike HR