My Advice to a Flat Stomach — Tameika G

It’s no secret I lost a lot of weight (Click here  to see my weightloss journey). But what I’m most proud of is the 10 inch loss to my mid section! Yup, my waist used to be 36 inches! My waist was (without question) the area of my body I was most embarrassed of. Well now, not so much! M

Certified Personal Trainer. Online Coach. Perpetual Explorer. 

Achieving Fitness Goals: From Size 16 to Size 12

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Do this every day for a FLAT Stomach! Sweaty Standing Abs Workout

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