My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)
4.9 (126) In stock
I’m all about outdoor workouts but lately it’s been TOO COLD. Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. It’s Pilates but a different kind of Pilates approach than you’re used to seeing at the gym. The workout is called Flex Pilates and it's taught at Flex Studios in New York City. Flex Pilates uses the Pilates reformer to combine classic Pilates and strength training for 55 minutes that don’t go by too quickly (sorry, clock watchers). Let’s just say you feel every minute of this workout because the motions are often pace-controlled and require you to activate your core while pulling it up and in. Some moves happen slowly and some quick depending on how you’re using the reformer. To show you several of my favorite moves, I asked Jenn Seracuse, director and instructor at Flex Studios, to guide me through a session. As much as I love this workout, I’m not advanced enough to do it on my own.
The benefits of pilates in autumn and winter - 9Coach
Pilates and Winter Sports Conditioning
Mizzfit Mizzfit Fitness Couturess™
My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)
nyc fitness studio
My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)
I quit my desk job and opened a Pilates studio in Corktown
Merrithew™ Studio: Read Reviews and Book Classes on ClassPass
I quit my desk job and opened a Pilates studio in Corktown
4 Movimentos Fantásticos de Pilates - Studio de Pilates Passos em
CLASES DE PILATES A DOMICILIO em segunda mão durante 0 EUR em Aranjuez na WALLAPOP
Diseñar a medida una clase de Pilates con máquinas
IM=X® Pilates Xercizer - Lower Body and Abs in Wyckoff, NJ, US
- Forget Business Casual! Kendall Jenner's Skirt Suit Is Purely
- Reebok Workout Ready Track Pants - Men – Sports Excellence
- Home Full Freedom
- Danskin Girls Warm Ups Rich Black Fold Over Waistband Capri Legging
- High shine luxury gloss 15 denier tights by Sentelegri -Danielle
- John Lewis Slim Zip Top Backpack, Tan