Am I Well Rested? My Reflections on the 7 Types of Rest - American
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I’ve listed Dr. Dalton-Smith’s descriptions of her 7 types of rest and shared my own reflections on what has worked for me and where I can improve. I encourage you to try out this activity for yourself and to spend a few minutes in personal reflection.
Why Your Brain Needs More Downtime
Here are the 7 types of rest that can help you to feel fully renewed — Calm Blog
The 7 Types of Regular Rest worth investing in — Intentional Generations
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The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?, Sleep
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Am I Well Rested? My Reflections on the 7 Types of Rest - American Art Therapy Association
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REM sleep is associated with distinct global cortical dynamics and controlled by occipital cortex
Well Rested (perk), Fallout Wiki
A restless mind can take you places, but a well rested mind takes
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