7 Weightlifting Myths Busted : Shots - Health News : NPR

If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.
If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.

A beginner's guide to how to start weightlifting : Life Kit : NPR

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