Navigating Menstrual Anxiety: Causes and Tips

This article explores the emotional navigation through anxiety during the menstrual cycle, including understanding menstrual anxiety, pms (premenstrual syndrome), pmdd (premenstrual dysphoric disorder), identifying triggers, coping strategies, and seeking support and treatment options.

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Psychology, solitude, fear and mental health problems concept. Mood changes. PMS symptoms anxiety or panic attack. Vector illustration Stock Vector Image & Art - Alamy

Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder