Neck Pull on the Mat Online Pilates Classes

The Neck Pull is really a tougher Roll Up. So, if your Roll Up is rockin’ add a little weight behind your head and go for it! But, don’t forget the pull.
The Neck Pull is really a tougher Roll Up. So, if your Roll Up is rockin' add a little weight behind your head and go for it! But, don't forget the pull.

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Pilates Mat Exercises - Online Pilates Classes

Pilates Mat Exercises - Online Pilates Classes

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