Aerial Yoga: Everything You Need to Know About Yoga in The Air - lotsofyoga

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Love yoga and being upside-down? We think we've found the perfect thing for you. We got to work with the lovely Melina Gale, an aerial yoga teacher, who spends most of her life upside-down, to bring you everything you need to know about Aerial Yoga. What is Aerial Yoga? (Image via @antigravityturkey) Aerial Yoga is a hybrid yoga practice which combines traditional Hatha Yoga poses, aerial acrobatic arts and body conditioning exercises performed with the aid of an aerial hammock. Classes can range from gentle and restorative to very demanding depending on how the hammock is used, making it suitable for people of all levels of experience and physical ability. Aerial Yoga Benefits (Image via @airfitnow) Aerial Yoga has all the same benefits of regular yoga with some added extras, including: Decompression and alignment of the spine Strengthening and lengthening of the body Upper body strengthening Core