Diastasis Recti: What You Need to Know - ProNatal Fitness

Learn the facts (and myths) about Diastasis Recti, and the activities that contribute to it. Discover the #1 core exercise to help mitigate DR.

Diastasis Recti Exercise A diastasis recti exercise focuses on strengthening the deep core muscles, which support the spine and help to stabilize the pelvis. You can do these exercises at home with

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