Here's Why Warmups and Cooldowns Need to be Part of Your Workout

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

Monday Campaigns, Decatur Parks & Recreation Department

Decatur Parks & Rec Decatur Parks & Recreation Department

Body Prep - The Monday Campaigns

Decatur Parks & Rec Decatur Parks & Recreation Department

How Much Should I Move? - The Monday Campaigns Physical activity guidelines, Physical activities, Major muscles

Make Today a Meatless Monday - The Monday Campaigns

PEC: Bulletin Boards For Physical Education

Monday Campaigns, Decatur Parks & Recreation Department

PEC: Bulletin Boards For Physical Education

PEC: Bulletin Boards For Physical Education

Injury Prevention: 3 Cool Down Steps for Runners

Cooldowns: What They Are and How to Do Them

Cool Down After Workout Exercise Set. Male Character Doing

Cool down exercises for any activity

Warm-Ups, Cool-Downs, What Works, What Doesn't - The New York Times