Resistance Bands: The New Home Gym? 3 Reasons To Use Bands

Are you looking for an affordable, effective way to exercise at home? I have three good reasons why you should try resistance bands!

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Resistance Bands: The New Home Gym? 3 Reasons To Use Bands

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Athletics Motion - How do resistance bands work? “Resistance bands work by adding an external resistance force that can be applied without having to hold extra weight per se.” They are flat

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