Take Your Kettlebell Squats to the Next Level With This Small Tweak From Blake Lively's Trainer

The way you hold your weight can actually make a difference. Here's why holding a kettlebell in rack position during squats adds an extra strength challenge.
The way you hold your weight can actually make a difference. Here's why holding a kettlebell in rack position during squats adds an extra strength challenge.

I hope by showing various tendon-dominant exercises that it makes

Celebrity Workouts: 19 Best PT-Approved Sessions to Try Now

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Blake Lively's Trainer Shares Her Exact Workout Routine

I'm Blake Lively's personal trainer - my number one tip for the

Fit For Christmas Challenge With EVOKE: Week 3 Squats

Ryan Reynold's Deadpool 3 PT reveals the star's diet and workout

Your Guide to Spring Cleaning and Decluttering

Squats

These Before-and-After Photos Reveal Exactly How Much You Can

NASM Overhead Squat Assessment

NASM Overhead Squat Assessment

8 Exercises Trainers Want You to Try to Meet Your Fitness Goals - CNET

High Bar vs Low Bar Squat: What's Best For Your Goals?

Optimize Physiotherapy & Sport Medicine - The 'Should your knees pass your toes in a squat?' debate. ↘️ The short answer is YES, it is definitely okay if your knees pass you