Straight-Leg Raise – The Nicholas Institute of Sports Medicine and Athletic Trauma

Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed. Contract your quad tightly before you raise your leg (see quad set).…

Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma

Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma

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Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma

PDF) The Role of Hip Muscle Function in the Treatment of Patellofemoral Pain Syndrome

Nicholas Institute of Sports Medicine and Athletic Trauma - Rehabilitation Network (NISMAT)

Nicholas Institute of Sports Medicine and Athletic Trauma - Rehabilitation Network (NISMAT)

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