The Best 20-Minute Morning Workout The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

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Get energized and start your day strong with these quick exercises that you can do in the comfort of your home. Lead by example and recruit the rest of the family; the more the merrier! Warm Up 30 seconds Jumping Jacks – rest 10 seconds – 30 seconds Jumping Jacks OR 3 minutes Jump Rope […]

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The Best 20-Minute Morning Workout

Five Tips For Working Out In The Morning The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

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Guardian Nigeria - Today in The Guardian – Power grid falls 126 times in 7 years. Get The Guardian on the newsstands for the latest in world news, sports, and in-depth analysis.⁣ ⁣ #

Sun 16 June 2013 The Guardian Nigeria by The Guardian Newspaper - Issuu

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