The Nordstick Exercises - Leg Extension with OmniStrap

While sitting on a chair, put OmniStrap on foot with dumbbell. Secure strap tightly. Lift foot with the Omnistrap and straighten out the entire leg. #homegym

OmniStrap Review: MonkeyFeet Killer? (Best Ankle Strap for Gym)

OmniStrap Review: MonkeyFeet Killer? (Best Ankle Strap for Gym)

How To: Reverse Nordic Curl/Human Leg Extension (TUTORIAL

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No hamstring curl machine? 🤷🏼‍♀️ Do this instead!

The Nordstick Exercises - Hip extension with OmniBand

OmniStrap Review: MonkeyFeet Killer? (Best Ankle Strap for Gym)

The Nordstick

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No hamstring curl machine? 🤷🏼‍♀️ Do this instead!

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The Nordstick

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