Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti

Super stiff, can´t even sit on the ground properly with straight legs, is there any hope ? Grateful for any tips : r/flexibility

Im trying to work on my tilt but for some reason i feel like i have the weing technique? Is there anything you can notice that i may need to adjust? *Please

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Who this workshop recording is for: Take your front splits vertical! In this 75-minute workshop we’ll be focusing on standing splits , which combine

Standing Splits Workshop — Dani Winks Flexibility

Dani Winks Flexibility

My leg starts intensely shaking with even minimal stretches (see video). Will this go away with time or am I doing something wrong? : r/flexibility

Dani Winks Flexibility

Contortion – Page 4 – Bendy Diaries

Front Splits — Bendy Blog — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

split challenge – EasyFlexibility

Front Splits Online Program - Modern Methods of Mobility

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Why can I do one type of split, why can't I do all of them? Part 3

Janeve Midi Skirt - Front Split Denim Skirt in Dark Blue