Given Birth? Now what? Abdominal Separation - Inspired Physiotherapy

Having a child brings so many changes to your body. You want to make sure that your body can be in the best condition to be able to lift your baby, pram, baby baths or if applicable, their older siblings. Often you can be sleep deprived and up many times of the night and so

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Core Exercises to Reduce Your Abdominal Separation - Perfect

Abdominal separation, also known as diastasis recti, is a common