The Importance Of Sleep For Weightlifters And Other Athletes

Athletes are well aware of the importance of proper training if they want to make progress. They are also aware of the need for proper nutrition. Often given short shrift, though, is the need for recovery from those workouts. We have discussed massage and other general methods of recovery. Now I will discuss the importance […]

Dresdin Archibald, Author at Breaking Muscle - Page 8 of 8

Women at The Grapple Times Square Chronicles

Women at The Grapple Times Square Chronicles

If I start lifting weight, will the number of hours of sleep I need a night increase? For example, if I normally sleep 9 hours a night, do I need to then do 10 hours or more? - Quora

If I start lifting weight, will the number of hours of sleep I need a night increase? For example, if I normally sleep 9 hours a night, do I need to then do 10 hours or more? - Quora

Women at The Grapple Times Square Chronicles

How many hours of sleep do you need after a leg workout? - Quora

Sleep as a Catalyst for Fat Loss - Breaking Muscle

Women at The Grapple Times Square Chronicles

Sleep can give athletes an edge over competitors − but few

Sports, Free Full-Text

The Importance of Sleep in Athletic Performance

Sleep for health and sports performance

How Elite Sport Can Degrade Sleep Quality & Performance – YLMSportScience