Shape and Sweat One-Month Workout Routine for Beginners
4.8 (630) In stock
![](https://www.shape.com/thmb/WYsfXcl_TK-4WkKLVYiXXhDc7Bg=/1500x0/filters:no_upscale():max_bytes(200000):strip_icc()/SHAPE-X-SWEAT_Resized-1-ba1728b37f744342aa1b64c92c761b1f.png)
This 4-week workout routine for beginners was created with the help of four expert trainers from the Sweat app including Kayla Itsines and Kelsey Wells. Test your strength with these beginner friendly workouts that can be progressed from week to week to challenge your limits.
![](https://static-cse.canva.com/blob/1100654/create_Workout-planner_Maker_how-to2x.png)
Free Workout Planner Maker - Create a Workout Planner
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/10/Female_Plank_1200x628-facebook.jpg?w=1155&h=1318)
How to Build the Perfect Partner Workout with These 21 Moves
![](https://www.shape.com/thmb/WYsfXcl_TK-4WkKLVYiXXhDc7Bg=/1500x0/filters:no_upscale():max_bytes(200000):strip_icc()/SHAPE-X-SWEAT_Resized-1-ba1728b37f744342aa1b64c92c761b1f.png)
Shape and Sweat One-Month Workout Routine for Beginners
24 Best Workout Videos and Channels for 2022
Jordan Yeoh
![](https://media1.popsugar-assets.com/files/thumbor/NSlTF4-nFZ4F61m_LZS9KHnTUak=/0x1512:3486x5229/3486x5229/filters:format_auto():quality(85):extract_cover()/2022/09/14/687/n/1922729/08e47f616321f37811f542.97627203_.jpg)
60-Minute Leg and Butt Workout For the Gym
![](https://www.mensjournal.com/.image/t_share/MTk2MTM3Mjk2NTQ5NTIwNTI5/_main_liftlift.jpg)
Weight Lifting for Beginners, Everything You Need to Know
![](https://www.verywellfit.com/thmb/wsFoWN8Xor04kTNg9OQpoe7xElg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4150727-Stocksy_txp5eb9153eARR300_Medium_2161217-2438939b07f84adb820605b2a2a27338.jpg)
Two-a-Day Workout Plans for Fitness and Weight Loss
![](https://www.planetfitness.com/sites/default/files/feature-image/pf14507_lowres.jpg)
As a Beginner, How Long Should I Work Out?
Work Hard, Praise Hard Fitness
Sweat with Sam
Cross Sign X Icon Red Sketch Mark Grunge Brush For Symbol Of Wrong Delete Error Cancel
Twitter new logo set . Twitter icons. Twitter X logo Vector. High
Vetor de Cross sign element. Red X icon isolated on white
The X Button on the PlayStation Controller Is Actually a 'Cross