One week in (3/21) vs. four months in (7/11) I try to fast for at

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Haters beware! - Friday, 2nd Week in Lent – Genesis 37:3-4,12-13

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In intermittent fasting time of 11am and 7pm, I mistakenly ate at

I Did a 21-Day Water Fast and Lost 31lbs

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F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day

Why Do A One-Day Fast Every Week

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5 days into my water fast and feeling so good! The longest I've done is 7 days so hoping to set a new PB with this one, down 12lb(5.6kg) so far 😊

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