Is Orangetheory Fitness High-Intensity Interval Training?

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High Intensity Interval Training by Orangetheory Fitness in Mequon, WI - Alignable

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Sign on facade of OrangeTheory Fitness, a gym focusing on High Intensity Interval Training (HIIT), in downtown Berkeley, California, May 17, 2018. (Photo by Smith Collection/Gado/Sipa USA Stock Photo - Alamy

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We tried the workout that has Baton Rougeans seeing orange - inRegister