Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

The standard dumbbell pullover is where an athlete lies flat against a bench and raises a dumbbell, or another weight, over their head with both arms. A

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

Bent Arm Dumbbell Pullover For Back (Lats)

A Controversial Yet Very Effective Exercise For A Thick Chest And Back

I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora

The dumbbell pullover is an unsung hero when building a big, strong chest.

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles