Dumbbell Back Squat to Overhead Press Fun workouts, Wednesday workout, Strength training workouts

Dumbbell Squat + Overhead Press

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Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

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Dumbbell Front Squat

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