Overhead Stretch

Start in a standing or seating position, with a flat back. Interlock fingers in front of you and turn palms out with a slight bend in the elbows if needed. B

9 Stretches That Will Instantly Make You Feel More Relaxed

Shoulder Stretches

Overhead Stretch

Stretch Series: How to Stretch Your Arms

How to do the Overhead Side Reach Stretch

Overhead Shoulder Stretch Pose Benefits

How To Do A LYING OVERHEAD SHOULDER STRETCH

Overhead Stretch A Stretching Exercise

Lat Stretches to Improve Overhead Mobility - BSR Physical Therapy

Arm Exercises Overhead Triceps Stretch

8 Stretches to Decompress Spine (Beginner-Friendly) - Welltech

Overhead Tricep Stretch

Overhead Stretch Exercise - Sinew Therapeutics

9 Stretches That Will Instantly Make You Feel More Relaxed

Why does my shoulder hurt when I reach overhead?