Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness

Discover vitality at home with our step-by-step seated shoulder and arm overhead stretch workout. A comprehensive video that includes seated back exercises and chair exercises for older adults.

Seniors balance, posture, physical health and fitness.

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Looking for name of stretch and what muscles it uses: Arms overhead with fingers interlaced outward (link in desc). : r/yoga

Young Woman Standing Bridge Stretching Arms Overhead Flexible Athlete Exercising Stock Photo by ©budabar 476099732