Padangusthasana - Big Toe Pose - YOGATEKET

The Padangusthasana is an asana of the Ashtanga yoga tradition that is done while standing. The pose is very good for stretching many muscles of the body and ideal for people with flat feet. The name Padangusthasana is derived from the Sanskrit pada which means foot.

Padangusthasana - Big Toe Pose - YOGATEKET

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