Pamela's 1 year transformation in pictures – 70 lbs gone

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Before and After - 5'1- 136- 114 lbs : r/PetiteFitness

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life: Peeke, Pamela: 9780141001814: : Books

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