Part 2 exercises for ankle sprain recovery. [As a reminder, this

203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. Sprained Ankle recoveryOne Night - Frank Bramble & Slip.stream.

Knee pain tip of the day. Always always check with your physical

Dr. Jacob

Water. Hydration. Low back pain. How are they related? Watch the

Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram

SI joint = Sacro-iliac Joint The SIJ in many cases needs the right

Back pain sucks. But these exercises don't! I'm doing these daily

Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram

This is a solid shoulder drill that is much harder than it may

How to Walk with Sprain Ankle

Big thanks to the team at @KURU Footwear for being a #sponsor for

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