Myth: Your Knees Can Never Pass Your Toes in a Squat

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This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.

YOUR KNEES SHOULD NEVER TRAVEL PAST THE TOES

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What are the best exercises for legs? I can't do heavy squats because of knee problems. I can do light squats but want to build more muscle to help my knees.

Knees-over-toes: Cutting through the hype - Sportsmith