Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! - Official Website of Joe DeFranco & DeFranco's Gym!

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SHOW NOTES & TIMESTAMPS 2:00 – Thanksgiving recap [and some not-so-great news concerning COVID & the DeFranco Fam] 10:50 – “MuscleUpDecember” Supplement Sale Announcement! 16:55 – Q1: “What’s the difference between cluster training and rest-pause technique? How do you go about programming each?” 22:20 – How Joe programs Cluster sets 34:40 – How Joe programs Rest-Pause technique 44:15 – Q2:…

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! - Official Website of Joe DeFranco & DeFranco's Gym!

4 hour body

Joe DeFranco's Industrial Strength Show

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

how joe podcasts

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Contact - Official Website of Joe DeFranco & DeFranco's Gym!

Joe DeFranco's Industrial Strength Show