The Very Best Push-Up For Pecs and Power - T Nation Content - COMMUNITY - T NATION

$ 18.00

4.7 (268) In stock

The Hand Release Push-Up Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here’s exactly how to do it. Regular Push-Ups Are For the Weak The standard push-up is an effective movement, if you’re weak. The structure of the movement, and the fact that your scapulas are free to move instead of being smashed against a bench, makes it a safer and mechanically correct exercise compared to the bench press. But past the beginner stage, conventional pus

The Very Best Push-Up For Pecs and Power - T Nation Content

The Very Best Push-Up For Pecs and Power - T Nation Content

The Very Best Push-Up For Pecs and Power - T Nation Content