People Who Exercise Together Stay Together…and Perform Better! - Advance PT

We always talk about the benefits of positive encouragement from a workout buddy and the benefits of socializing, but recent research actually shows the benefits may run much deeper. Exercising in groups not only strengthens social bonds, but strong social bonds actually improve your exercise performance! A 2015 research study took groups of people and had them perform a group  task after exercise together at low or moderate intensity. Moderate intensity exercising in the group environment actually improved cooperative behavior amongst the group.

Advance Fitness Studio

31 Advanced Yoga Poses to Level Up Your Practice

Advance Core Physical Therapy and Wellness

Why Couples Who Workout Together Stay Together

Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF

Tips to Help You Stay Fit As You Age - Revere Health

People Who Exercise Together Stay Together…and Perform Better! - Advance PT

Couples that Workout Together, Stay Together - Coury & Buehler Physical Therapy

Benefits of Training Partners & Group Workouts

Fremont Therapy Group, LLC:Services - Hand Therapy

11 Exercise Games & Activities To Make Fitness Fun

WHO: 1 in 4 adults aren't exercising. That's a big health problem

People exercising in gym with equipment Royalty Free Vector

The Best Workouts for People Who Hate Exercise

Physical Activity Helps Prevent Chronic Diseases

What Happens to Muscles During Exercise?, TS Digest