How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges
4.9 (736) In stock
![](https://www.shape.com/thmb/jiPNNWDL_DEz_XLnbqENMJFR1qs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SHP_090922_Lunge-2000-87497df610894432ae60a97e5ec388ee.jpg)
Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.
![](https://media.hearstapps.com/loop/lunge-side-left-edited-1599484619.mp4/poster.jpg)
How To Do a Lateral Lunge
![](https://i.pinimg.com/236x/fb/1c/2f/fb1c2fdf451eebc7dd8e22ef35b417a9.jpg)
10 Leg day ideas fitness body, leg workout, workout
![](https://fitnessvolt.com/wp-content/uploads/2022/10/Side-Lunge-Stretch-Thighs-Muscles-750x503.jpg)
How To Do Side Lunge Stretches - Tips, Benefits, Variations
![](https://hips.hearstapps.com/hmg-prod/images/lateral-squats-goblet-lateral-lunge-809-1653520542.jpg)
How to Do Lateral Squats and Why They're a Great Move for Runners
![](https://wiemspro.com/wp-content/uploads/2021/12/Zancadas.jpg)
Types of lunges and benefits with Electrostimulation
![](https://www.spotebi.com/wp-content/uploads/2015/01/side-lunge-exercise-illustration.jpg)
Side Lunge Illustrated Exercise Guide
![](https://julienquaglierini.com/wp-content/uploads/2020/09/fentes-laterales-1.jpg)
How to do side lunges to complete your session?
![](https://media.hearstapps.com/loop/runnersworld-ep20-lateralsquats-dm-lateral-lunge-v1-1653577892.mp4/poster.jpg)
How to Do Lateral Squats and Why They're a Great Move for Runners
![](http://images.ctfassets.net/hjcv6wdwxsdz/6pHuHdSa64Fy51Pp8qllqL/539b6dafe31cf385451fceac5387ca35/woman-doing-side-lunges-white-background.png?w=1200)
Side Lunge: Tips and Recommended Variations
![](https://gethealthyu.com/wp-content/uploads/2014/12/Alternating-Side-Lunge-with-Front-Raise_Exercises.jpg)
How To Do A Lateral Lunge (+ Video)
How to do Side Lying Leg Raise with Proper Form and Technique? – Simply Fitness
Inner and Outer Thigh Exercises
Side-Lying Leg Lift - Muscle & Fitness
14,123 Man Legs Side View Images, Stock Photos, 3D objects
Thigh muscles side view Human anatomy, Leg anatomy, Human muscle
- IHHCOXK High Impact Sports Bra for Women Front Nigeria
- Louis Vuitton Vintage Monogram Canvas Thin Bag Strap
- Concepts Sport Women's Concepts Sport Black Cincinnati Bengals Breakthrough Allover Print Lounge Leggings
- Men Waist and Back Vest Compression Shirt Slimming Body Shaper
- No Boundaries Juniors' seamless ankle leggings
- Buy Planet Inner Women White Non Padded Cotton Sports Bra (36B size) Online at Best Prices in India - JioMart.