Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types of Moves

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

Peter Attia's anti-aging exercise routine includes 4 types of moves

How you move defines how you live - Peter Attia

Strength and stability are essential for longevity - Peter Attia

Peter Attia, MD

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Want to be healthy over 60? This man has all the answers

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How you move defines how you live - Peter Attia

How you move defines how you live - Peter Attia

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