Physical Activity for Older Adults

Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older

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Easy At Home Exercises For Elderly To Stay Healthy And Active

Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times

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The best core exercises for older adults - Harvard Health

Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times

Sample Class: Seated Exercises for Older Adults - IDEA Health & Fitness Association

6 Exercise Safety Tips for Older Adults – Home Care Assistance Winnipeg, Manitoba