Physical Fitness

In ancient times people were engaged in manual work for nearly the whole day for most part of the year. They travelled much to gather food and took refuge in caves or on treetops against predators. They also learnt the simple art and skill of defence by using handy weapons. In order to survive they […]

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ACFT - The Army Combat Fitness Test (ACFT) is used to evaluate a Soldier's physical fitness. The test consists of six events, administered in the following order: 3 Repetition Maximum Deadlift, Standing