Hip Thrust Guide Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

The hip thrust is an amazing exercise for building the glutes, specifically the gluteus maximus – our outer most glute muscle and the largest and strongest muscle in the body. If strength, hypertrophy (increase in the size of muscle fibres) and fat loss are your goals then look no further than the hip thrust. Activating

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Give Your Office Desk Chair A Workout! Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Description : Check out our #555 Hip Thruster popular for its ability to strengthen glute length, size, shape and muscle. Improve your quads and

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