Pilates 3 DVD Box Set : Duke Video

Pilates is a unique way of getting your whole body into good condition and toning up your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer.

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Fitness for the Over 50s Vol 2 (3 DVD) Box Set : Duke Video

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

[USED - LIKE NEW] Pilates for Beginners & Beyond (3-DVD Set)

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Pilates 3 DVD Box Set : Duke Video

Mat Workout Bases on Work Pilates (DVD), Lions Gate, Sports & Fitness

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