Pilates 4 men: single leg stretch - AthensTrainers®
4.8 (215) In stock
![](https://www.athenstrainers.gr/wp-content/uploads/2021/04/single-leg-s-00.jpg)
Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.
T-BOW Fitness
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Pilates: Single leg stretch (levels 1-6)
![](https://artofcontrol.com/wp-content/uploads/2017/07/Single-Leg-Stretch-1.jpg)
Biomechanics of the Pilates Mat Abdominal Series - Art of Control
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Single Leg Tendon Stretch on the Reformer
![](https://i.pinimg.com/736x/5f/bc/ee/5fbceedf45bc6e69f139fdf733cdfbf0.jpg)
the saw Pilates moves, Pilates, Bodyweight workout
![](https://images.pilatesanytime.com/2014/07/24/forum_exercises_14707_PA3202-53737.jpg)
Single Straight Leg Stretch with Meredith Rogers - Exercise 1804
![](https://i.ytimg.com/vi/C1GJ2x8o2rg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCkZNw8U9WOBER6fbCUc-e41IygjA)
Knee Stretches: Single Leg Knees Off on the Reformer
![](https://www.loft4.gr/wp-content/uploads/2020/10/Front-face-1-925x1024.jpg)
About, Lōft4, Personal Training, Reformer Pilates
T-BOW Fitness
![](https://www.ultimatepilatessystem.gr/wp-content/uploads/2019/09/reclined-300x202.jpg)
Exercise during Pregnancy not only with pilates but with yoga too - Ultimate pilates system
![](https://i.pinimg.com/600x315/7a/0e/b3/7a0eb343085224f262743e78e1f35282.jpg)
the saw Pilates moves, Pilates, Bodyweight workout
![](https://www.loft4.gr/wp-content/uploads/2020/10/loft4_indoor2-1-768x1024.jpg)
About, Lōft4, Personal Training, Reformer Pilates
![](https://i.ytimg.com/vi/lGEoqlJ7k7c/mqdefault.jpg)
Single Leg Tendon Stretch on the Reformer
![](https://www.loft4.gr/wp-content/uploads/2024/01/IMG_7578-scaled.jpg)
Lōft4, Personal Training, Reformer Pilates, Γυμναστήριο
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