Pilates 4 men: single leg stretch - AthensTrainers®

Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.

T-BOW Fitness

Pilates: Single leg stretch (levels 1-6)

Biomechanics of the Pilates Mat Abdominal Series - Art of Control

Single Leg Tendon Stretch on the Reformer

the saw Pilates moves, Pilates, Bodyweight workout

Single Straight Leg Stretch with Meredith Rogers - Exercise 1804

Knee Stretches: Single Leg Knees Off on the Reformer

About, Lōft4, Personal Training, Reformer Pilates

T-BOW Fitness

Exercise during Pregnancy not only with pilates but with yoga too - Ultimate pilates system

the saw Pilates moves, Pilates, Bodyweight workout

About, Lōft4, Personal Training, Reformer Pilates

Single Leg Tendon Stretch on the Reformer

Lōft4, Personal Training, Reformer Pilates, Γυμναστήριο

The One Leg Circle

One Leg Kick with Kristi Cooper - Exercise 1435

Pilates Exercise One Leg Kick Explained

What Is the Single Leg Circle in Pilates? Tips, Technique, Correct Form, Benefits and Common Mistakes

Man performing a pilates single leg stretch exercise on a reformer bed in a gym twisting to face the camera to stretch and tone the abdominal muscles Stock Photo - Alamy