Pilates Essentials Series - Leg Circles
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This is the third article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE LEG CIRCLES Release your hips, strengthen and lengthen the whole body. Leg circles are present in the Pilates repertoire […]
Pilates Essentials Series - Leg Circles
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